Betaine Hydrochloride Ontario Vitamin Supplements, Good Combination?

Vitamin Supplements, good combination? - betaine hydrochloride ontario

I take a multivitamin, but want to take biotin, so my hair stronger. Do you think this is a good combination that you recommend

Skin, hair and nails tablet contains:

Vitamin A 500μg RE (1667 IU) 63%
Vitamin D 0.83μg (33.34 IU) 17%
Vitamin E 3.36mg α-TE (5 IU) 34%
Vitamin C 20 mg 33%
Thiamin (vitamin B1) 1.67mg 119%
Riboflavin (vitamin B2) 1.67mg 104%
Niacin 8.34mg NE 46%
Pantothenic Acid 5mg 83%
Vitamin B6 1.67mg 84%
267% Vitamin B12 2.67μg
66.7μg Folic Acid 33%
66.67μg Biotin 44%
35% Calcium 278mg
Iodine 37.5μg 25%
1 mg Iron 7%
Magnesium 33.3mg 11%
Phosphorus 110 mg 14%
2.5 mg zinc, 17%
Betaine 8.34mg
Choline bitartrate 25 mg
Citrus Bioflavonoids 8.34mg
Inositol 10 mg
Manganese 1.67mg
PABA 8.34mg
RNA 10 mg
Rutin 4.17mg
Selenium 4.17μg
Directions: Take three tablets daily, preferably with a meal

Tablets Bio tin (hair) includes:

Biotin ........................................ ... 200%
Directions: Take one tablet daily